Sleep and Depression
Sleep deprivation may temporarily alleviate depression by enhancing reward sensitivity, but this effect is not sustainable. The absence of pleasure, known as anhedonia, plays a crucial role in depression, and aligning sleep with one's natural circadian rhythm could significantly improve mental health. Prioritizing timing over other sleep factors may be a practical starting point for those struggling with depression.In this clip
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Huberman Lab
Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series
Related Questions
How does sleep affect depression as discussed in the episode Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series?
How does sleep affect depression as discussed in the episode Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series and the clip Sleep and Depression?
Does sleep deprivation help relieve depression?