CITED CLIPS
Sleep and Anxiety
Quality of sleep plays a crucial role in managing anxiety, more so than quantity. Continuous, deep non-REM sleep fosters electrical brain activity that acts as a natural buffer against anxiety. By focusing on improving sleep quality, individuals can find a strategic tool to alleviate anxiety without resorting to medication.In this clip
From this podcast
Huberman Lab
Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series
Related Questions
How does the song 'Weightless' reduce anxiety as mentioned in the Huberman Lab Podcast episode How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast and in the clip Music and Anxiety Relief?
How does the song 'Weightless' reduce anxiety as mentioned in the Huberman Lab Podcast episode How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast and in the clip Music and Anxiety Relief?
What makes the song 'Weightless' by Marconi Union effective for reducing anxiety?