CITED CLIPS
Deep Sleep Essentials
Regularity in sleep patterns is crucial for enhancing the continuity and quality of deep non-REM sleep. Engaging in regular physical activity significantly boosts the electrical quality of sleep, while maintaining a cool bedroom temperature further promotes deep sleep. Embracing these two strategies can lead to better anxiety management and overall well-being.In this clip
From this podcast
Huberman Lab
Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series
Related Questions
What is the optimal sleep temperature for falling asleep and waking up on the Eight Sleep mattress, as discussed in the episode Dr. Matthew Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series and the clip Sleep Temperature Control?
What is the optimal sleep temperature for falling asleep and waking up on the Eight Sleep mattress, as discussed in the episode Dr. Matthew Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series and the clip Sleep Temperature Control?
What is the optimal sleep temperature for falling asleep and waking up on the Eight Sleep mattress, as discussed in the episode Dr. Matthew Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series and the clip Sleep Temperature Control?