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Deep Sleep Essentials
Regularity in sleep patterns is crucial for enhancing the continuity and quality of deep non-REM sleep. Engaging in regular physical activity significantly boosts the electrical quality of sleep, while maintaining a cool bedroom temperature further promotes deep sleep. Embracing these two strategies can lead to better anxiety management and overall well-being.In this clip
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Huberman Lab
Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series
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