Emotional Memory Insights
Exploring the intricate relationship between sleep and emotional memory reveals that time can diminish the intensity of our emotional reactions. When recalling emotional memories, the brain cleverly separates the emotion from the memory itself, leading to a less visceral recollection over time. A study highlights the impact of sleep on this process, suggesting that sleep plays a crucial role in softening emotional memories.In this clip
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Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series
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