CITED CLIPS
Sleep Optimization Tips
Discover how to enhance your REM sleep by focusing on the quality, quantity, regularity, and timing of your rest. Understanding your chronotype can significantly impact your mood and mental health, as evidenced by personal experiences of improved well-being when adhering to optimal sleep schedules. Explore the profound effects of sleep patterns on overall mental health and performance.In this clip
From this podcast
Huberman Lab
Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series
Related Questions
What do Mathew Walker and Andrew Huberman say about how to set your circadian rhythms in the morning using temperature in the episode Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series and the clip Optimizing Morning Routines?
What does Matt Walker say about warm and cold drinks and showers around sleep and waking up?
What do Mathew Walker and Andrew Huberman say about how to set your circadian rhythms in the morning using temperature?