CITED CLIPS

Sleep and Emotional Balance

The relationship between REM sleep and emotional regulation is explored, highlighting how sleep deprivation can disrupt the balance of the autonomic nervous system. When deprived of REM sleep, the body's response may tilt toward sympathetic activation, leading to heightened stress responses. The discussion raises intriguing questions about the mechanisms that govern this balance, particularly the role of hormones like adrenaline and cortisol in emotional reactions.