CITED CLIPS
Sleep and Emotions
Sleep deprivation significantly amplifies emotional reactivity, as evidenced by a 60% increase in amygdala responsivity when individuals are shown emotionally charged images. This striking finding highlights the crucial role of sleep in maintaining emotional stability and regulation, shedding light on the common observation that poor sleep leads to heightened emotional responses.In this clip
From this podcast
Huberman Lab
Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series
Related Questions
What is the connection between sleep and mental health?
How does sleep affect emotional well-being as discussed in the episode Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series and the clip Sleep and Emotions?
How does sleep affect emotional regulation as discussed in the episode Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series and the clip Sleep and Emotions?