Sleep and REM Insights
A shift in sleep patterns over the weekend can lead to increased REM sleep, resulting in more vivid and memorable dreams. Alcohol and THC significantly disrupt REM sleep, leading to a rebound effect when these substances are removed. Additionally, insufficient sleep is linked to higher addiction potential and can hinder recovery efforts, emphasizing the critical role of sleep in maintaining resilience against addiction.In this clip
From this podcast
Huberman Lab
Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series
Related Questions
How important is it to stick to a good sleep schedule even on the weekends as best as possible?
What would Huberman and his guest Matthew Walker say about the importance of maintaining consistent sleep patterns versus sleeping as long as needed if bedtime gets later or sleep is interrupted?
What does Andrew Huberman recommend to adjust your sleep cycle if you stay up late on weekends?