CITED CLIPS
Sleep and REM Insights
A shift in sleep patterns over the weekend can lead to increased REM sleep, resulting in more vivid and memorable dreams. Alcohol and THC significantly disrupt REM sleep, leading to a rebound effect when these substances are removed. Additionally, insufficient sleep is linked to higher addiction potential and can hinder recovery efforts, emphasizing the critical role of sleep in maintaining resilience against addiction.In this clip
From this podcast
Huberman Lab
Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series
Related Questions
To what degree is REM sleep inhibited by substances like alcohol and THC as discussed in the episode Understanding and Using Dreams to Learn and to Forget | Huberman Lab Podcast #5 and the clip Sleep Disruption Factors?
How do alcohol and cannabis affect sleep?
To what degree is REM sleep inhibited by substances like alcohol and THC?