CITED CLIPS
Sleep and Anxiety
The interplay between sleep and anxiety reveals that even with adequate sleep quantity and quality, irregular sleep patterns can heighten anxiety levels. Distinctions between anxiety and mood disorders are crucial, as they operate on different time scales—anxiety can persist for years, affecting overall mental health. Understanding these nuances can help in managing anxiety more effectively.In this clip
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Huberman Lab
Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series
Related Questions
What does Andrew Huberman say about anxiety in the episode Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series and the clip Understanding Anxiety?
What does Andrew Huberman think about the cause of anxiety in the episode Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series and the clip Understanding Anxiety?
What does Andrew Huberman say about anxiety in the episode Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series and the clip Understanding Anxiety?