CITED CLIPS
The Power of REM
REM sleep plays a crucial role in emotional reactivity and mental health. Research shows that deprivation of REM sleep can lead to paranoia, hallucinations, and even psychosis, highlighting its importance in maintaining sanity. A good night’s sleep serves as a vital bridge between despair and hope, underscoring the profound impact of sleep on emotional well-being.In this clip
From this podcast
Huberman Lab
Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series
Related Questions
What is emotional unlearning in REM sleep?
Explain emotional learning and unlearning during REM sleep
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