CITED CLIPS
REM Sleep and Depression
Changes in REM sleep patterns are linked to depression, with individuals experiencing earlier onset of REM sleep. This phenomenon raises questions about whether the early arrival is a necessary response or a maladaptive process. Interestingly, some antidepressants appear to influence REM sleep timing, potentially alleviating depressive symptoms, though the underlying mechanisms remain unclear.In this clip
From this podcast
Huberman Lab
Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series
Related Questions