CITED CLIPS
Embracing Nature's Wisdom
The staggering reality that the average American spends nearly 94% of their time indoors highlights a critical disconnect from nature. Stepping outside not only enhances our metabolic health through sunlight exposure but also nurtures our mental well-being by reminding us of the inherent cycles and beauty in the world. Engaging with nature fosters a sense of harmony and perspective, countering the fear and anxiety that can arise from being confined indoors.In this clip
From this podcast
Huberman Lab
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
Related Questions