Nature's Healing Power
The relentless pursuit to alleviate pain often leads us into unhealthy habits driven by fear and scarcity. Embracing nature and spending time outdoors can significantly improve our mental and metabolic health, offering a profound sense of abundance and awe. Recognizing our connection to the environment reminds us of the importance of real food and sustainable practices, ultimately enhancing our well-being.In this clip
From this podcast
Huberman Lab
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
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