CITED CLIPS
Muscle Loss Awareness
The conversation highlights the concerning trend of losing lean muscle mass during weight loss and the broader implications for health. Simple lifestyle changes, such as eating whole foods and increasing physical activity, can significantly enhance metabolic health. Yet, the media often promotes medications like Ozempic as quick fixes, largely influenced by pharmaceutical advertising, overshadowing the importance of empowering health habits.In this clip
From this podcast
Huberman Lab
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
Related Questions
What's the protocol for soleus pushups to get the benefit of regulating blood glucose levels in the episode Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94 and the clip Micro Exercise Benefits?
What's the protocol for soleus pushups to get the benefit of regulating blood glucose levels in the episode Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94 and the clip Soleus Pushups Benefits?
What's the protocol for soleus pushups to get the benefit of regulating blood glucose levels?