Understanding metabolic flexibility is crucial for optimal health, as it allows the body to switch between using glucose and stored fat for energy. With the prevalence of ultra-processed foods and frequent eating events, many people miss the opportunity to tap into fat stores. Fasting can be beneficial, but it’s important to listen to your body and ease into it, ensuring that you’re in the right state to reap its rewards. Tracking biomarkers can enhance the fasting experience, making it both insightful and enjoyable.
