CITED CLIPS
Fasting Insights
Exploring the nuances of fasting reveals that compressing eating into a shorter window can significantly improve metabolic health. Research shows that consuming the same calories in a six-hour period leads to lower glucose and insulin levels compared to a twelve-hour span. Emphasizing the importance of aligning eating patterns with our natural biological rhythms, it’s suggested that a six to eight-hour eating window could be beneficial for many.In this clip
From this podcast
Huberman Lab
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
Related Questions
How important is it to get 30 g of protein in the first meal according to the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Importance of First Meal?
How important is it to get 30 g of protein in the first meal according to the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Importance of First Meal?