CITED CLIPS
Glucose Insights
Discover how individual responses to foods can drastically differ, as seen with common choices like oatmeal and blueberries. Learn about the importance of maintaining stable glucose levels and explore lifestyle strategies, such as resistance training and post-meal walks, that can help manage spikes. This episode highlights the unique challenges faced by women, particularly during menopause, and how monitoring can empower effective dietary interventions.In this clip
From this podcast
Huberman Lab
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
Related Questions
Which foods and behaviors improve brain function as discussed in the episode Nutrients For Brain Health & Performance | Huberman Lab Podcast #42 and the clip Food and Brain Health?
Which foods and other factors are good for brain function according to the episode Nutrients For Brain Health & Performance | Huberman Lab Podcast #42 and the clip Food and Brain Health?
Which foods and behaviors improve brain function?