Sleep Changes with Age
As we age, sleep patterns often shift, leading to earlier bedtimes and wake-up times. Many older adults struggle with waking up too early and finding it difficult to return to sleep. Understanding the reasons behind these changes can help in developing effective strategies for better sleep. Exploring methods to enhance sleep quality is essential for those feeling impaired by reduced sleep duration.In this clip
From this podcast
Huberman Lab
Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series
Related Questions
Why can't people maintain longer sleep as they get older like when they are young?
What are some reasons someone may not have trouble falling asleep or staying asleep through the night but tend to wake up naturally sooner than 8 hours, thus not getting a full night's rest?
Would the benefits of waking up at 5 am daily be worth the sacrifice of only getting 6 hours of sleep if I expect to fall asleep around 11 pm, considering the general consensus that adults need 8 hours of sleep? Additionally, how could I combat the negative effects of only getting 6 hours of sleep at night during the daytime, for example, by taking a nap?