Sleep Strategies for Adults
Matthew discusses effective strategies for improving sleep quality, especially for older adults. He emphasizes the importance of adjusting bedtime and building sleep pressure, while also exploring options like cognitive behavioral therapy for insomnia and specific medications such as doxapin and trazodone. By prioritizing sleep hygiene and considering both behavioral and pharmacological approaches, individuals can enhance their overall well-being and social engagement.In this clip
From this podcast
Huberman Lab
Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series
Related Questions
Should older people delay their bedtime if they're having sleep issues?
What does Matthew Walker say to people who struggle with interrupted sleep, such as waking up several times throughout the night and having trouble falling back asleep?
What does Matt Walker say about sleeping past the normal wake-up time if you have to be up later than normal?