Sleep Strategies for Adults
Matthew discusses effective strategies for improving sleep quality, especially for older adults. He emphasizes the importance of adjusting bedtime and building sleep pressure, while also exploring options like cognitive behavioral therapy for insomnia and specific medications such as doxapin and trazodone. By prioritizing sleep hygiene and considering both behavioral and pharmacological approaches, individuals can enhance their overall well-being and social engagement.In this clip
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Huberman Lab
Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series
Related Questions
I have a question about this episode Understanding and Using Dreams to Learn and to Forget | Huberman Lab Podcast #5 and this Sleep Insights. I have implemented nearly all the sleep suggestions that Dr. Huberman gives, such as getting sunlight in the morning and late afternoon, dimming lights and avoiding screens at night, eating 3 hours before sleep, keeping naps or NSDR short and early in the afternoon, stopping caffeine intake after noon, exercising consistently around noon, and staying hydrated during the day. However, nothing seems to work because I fall asleep fine around 9 or 10 pm but keep waking up after 4 or 5 hours and can't fall back asleep, even with yoga nidra or NSDR. I went to the doctor, and they prescribed me trazodone, but I still don't get more than 6 hours of sleep. What should I do?
I have a question about the episodes AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More and Sleep Timing Insights. I also have a question about the episode "Understanding and Using Dreams to Learn and to Forget | Huberman Lab Podcast #5" and the Sleep Insights. I have implemented nearly all the sleep suggestions that Dr. Huberman gives, such as getting sunlight in the morning and late afternoon, dimming lights and avoiding screens at night, eating 3 hours before sleep, keeping naps or NSDR short and early in the afternoon, stopping caffeine intake after noon, exercising consistently around noon, and staying hydrated during the day. However, nothing seems to work because I fall asleep fine around 9 or 10 pm but keep waking up after 4 or 5 hours and can't fall back asleep, even with yoga nidra or NSDR. I went to the doctor, and they prescribed me trazodone, but I still don't get more than 6 hours of sleep. What should I do?
What should I do if I have implemented nearly all the sleep suggestions from Dr. Huberman in the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Optimize Your Sleep, but I still fall asleep around 9 or 10 pm and keep waking up after 4 or 5 hours, unable to fall back asleep? I have tried yoga nidra and NSDR, and even with trazodone prescribed by my doctor, I still don't get more than 6 hours of sleep.