CITED CLIPS

Sleep Strategies for Adults

Matthew discusses effective strategies for improving sleep quality, especially for older adults. He emphasizes the importance of adjusting bedtime and building sleep pressure, while also exploring options like cognitive behavioral therapy for insomnia and specific medications such as doxapin and trazodone. By prioritizing sleep hygiene and considering both behavioral and pharmacological approaches, individuals can enhance their overall well-being and social engagement.

In this clip
From this podcast
Huberman Lab
Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series
Related Questions
- Is there a difference in optimal room temperature for sleep between women and men?
- For women in the age group 25-30, does sleep quality depend on the hormonal phase of their menstrual cycle? If so, how?

Sleep Strategies for Adults

In this clip

From this podcast

Huberman Lab

Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series

Related Questions

Is there a difference in optimal room temperature for sleep between women and men?

For women in the age group 25-30, does sleep quality depend on the hormonal phase of their menstrual cycle? If so, how?