CITED CLIPS
Optimal Sleep Position
The best sleeping position is typically on your side or stomach, especially for those who snore, as sleeping on your back can lead to serious breathing issues. To determine if you snore, consider using a recording app that tracks your breathing patterns throughout the night. If you discover you're snoring, it's crucial to consult a doctor, as untreated sleep apnea can significantly impact your health and well-being.In this clip
From this podcast
Huberman Lab
Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series
Related Questions
How does nasal breathing help with sleep apnea, and what techniques can be used as mentioned in the episode How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast and the clip Sleep Apnea Solutions?
How does nasal breathing help with sleep apnea, and what techniques can be used as discussed in the episode How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast and the clip Sleep Apnea Solutions?
How does nasal breathing help with sleep apnea, and what techniques can be used as mentioned in the Huberman Lab Podcast episode "How to Breathe Correctly for Optimal Health, Mood, Learning & Performance" and the clip "Sleep Apnea Solutions"?