CITED CLIPS
Optimal Sleep Position
The best sleeping position is typically on your side or stomach, especially for those who snore, as sleeping on your back can lead to serious breathing issues. To determine if you snore, consider using a recording app that tracks your breathing patterns throughout the night. If you discover you're snoring, it's crucial to consult a doctor, as untreated sleep apnea can significantly impact your health and well-being.In this clip
From this podcast
Huberman Lab
Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series
Related Questions
Do Andrew and Matt Walker talk about sleep apnea in the episode Dr. Matthew Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series and the clip Sleep Position Matters?
Is snoring a sign of sleep apnea in the episode Dr. Matthew Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series and the clip Sleep Position Matters?
Do Andrew and Matt Walker talk about sleep apnea?