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Lucid Dreaming Insights
Discover how eye movements during REM sleep can serve as a communication tool between lucid dreamers and researchers. By mapping motor cortex activity, scientists validate that dreamers can consciously control movements in their dreams, despite physical paralysis. This groundbreaking research provides compelling evidence of the brain's activity aligning with reported actions in lucid dreams.In this clip
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Huberman Lab
Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series
Related Questions
Why can't people maintain longer sleep as they get older like when they are young?
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Would the benefits of waking up at 5 am daily be worth the sacrifice of only getting 6 hours of sleep if I expect to fall asleep around 11 pm, considering the general consensus that adults need 8 hours of sleep? Additionally, how could I combat the negative effects of only getting 6 hours of sleep at night during the daytime, for example, by taking a nap?