The Science of Dreaming
Neural replay during sleep, particularly in REM, raises intriguing questions about the nature and function of dreaming. While dreaming may not faithfully recapitulate waking experiences, it plays a crucial role in creativity and emotional processing, acting as a form of overnight therapy. The ability to assimilate memories and generate creative solutions is enhanced by dream-related sleep, highlighting its importance for mental wellness.In this clip
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Huberman Lab
Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series
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