Menopause and Sleep
Menopause can significantly disrupt sleep due to vasomotor symptoms like hot flashes, which create an adversarial thermal environment for restful slumber. Cooling techniques, such as using smart mattresses, have shown promise in alleviating these symptoms. Additionally, hormonal changes may contribute to sleep disturbances, highlighting the need for tailored approaches to improve sleep quality during this transitional phase.In this clip
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Huberman Lab
Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series
Related Questions
How can women improve sleep during menopause, as discussed in the episode Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series and the clip Menopause and Sleep?
How can women improve sleep during menopause, as discussed in the episode Menopause and Sleep of the Huberman Lab Guest Series with Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming?
How can women manage sleep issues during menopause as discussed in the episode Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series and the clip Menopause and Sleep?