Dexa/Huberman Lab

Published Dec 6, 2021

Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Huberman Lab Podcast #49

Andrew Huberman delves into the neuroscience of fear, detailing the amygdala's role, neuroplasticity, and the impact of social connections on trauma. He examines novel therapeutic avenues, such as MDMA and ketamine, alongside behavioral strategies like stress induction and breathing techniques to effectively manage fear and trauma responses.

Episode Highlights

Topics covered

Questions from this episode

- What supplements does Andrew Huberman take?
  Asked by 98 people
- Explain other breathing exercises for stress relief
  Asked by 68 people
- What supplements does Andrew Huberman recommend?
  Asked by 65 people
- Can you explain more about Eye Movement Desensitization and Reprocessing (EMDR) and how it works?
  Asked by 64 people
- What other supplements does Andrew Huberman recommend?
  Asked by 53 people
- What has Andrew Huberman said about stress management?
  Asked by 27 people
- Why is sleep important?
  Asked by 21 people
- What is EMDR?
  Asked by 17 people
- What is Andrew Huberman's daily supplement routine?
  Asked by 14 people
- I'd like to learn more about serotonin's role
  Asked by 14 people
- Which supplements does Andrew Huberman recommend?
  Asked by 13 people
- What is the connection between neuroplasticity and childhood development in terms of attachment styles?
  Asked by 12 people
- What does Andrew Huberman say about sleep?
  Asked by 10 people
- Tell me more about the intense short-term stress protocol for reducing anxiety
  Asked by 10 people
- Why is sleep so important?
  Asked by 9 people

Episode Highlights

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