Dexa/Huberman Lab

Published Dec 6, 2021

Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Huberman Lab Podcast #49

Andrew Huberman delves into the neuroscience of fear, detailing the amygdala's role, neuroplasticity, and the impact of social connections on trauma. He examines novel therapeutic avenues, such as MDMA and ketamine, alongside behavioral strategies like stress induction and breathing techniques to effectively manage fear and trauma responses.

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Questions from this episode

- What supplements does Andrew Huberman take?
  Asked by 868 people
- Explain other breathing exercises for stress relief
  Asked by 197 people
- What supplements does Andrew Huberman recommend?
  Asked by 159 people
- What other supplements does Andrew Huberman recommend?
  Asked by 124 people
- Can you explain more about Eye Movement Desensitization and Reprocessing (EMDR) and how it works?
  Asked by 116 people
- What has Andrew Huberman said about stress management?
  Asked by 70 people
- Why is sleep important?
  Asked by 48 people
- Which supplements does Andrew Huberman recommend?
  Asked by 42 people
- What is Andrew Huberman's daily supplement routine?
  Asked by 36 people
- What does Andrew Huberman say about sleep?
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- What is EMDR?
  Asked by 28 people
- What other supplements help with anxiety?
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- I'd like to learn more about serotonin's role
  Asked by 27 people
- How can I apply neuroscience to better manage stress in daily life?
  Asked by 23 people
- How can I overcome fear and anxiety?
  Asked by 23 people

Episode Highlights

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