Published Jan 3, 2022
The Science of Making & Breaking Habits | Huberman Lab Podcast #53
Delve into the neuroscience of habit formation and transformation with Andrew Huberman as he unravels the role of neuroplasticity, dopamine, and context-dependence in shaping our behaviors, offering actionable tools like task-bracketing and a 21-day system to master habit change effectively.
Topics covered
Popular Clips
Questions from this episode
- Asked by 347 people
- Asked by 327 people
- Asked by 224 people
- Asked by 171 people
- Asked by 132 people
- Asked by 127 people
- Asked by 122 people
- Asked by 92 people
- Asked by 59 people
- Asked by 55 people
- Asked by 47 people
- Asked by 46 people
- Asked by 37 people
- Asked by 34 people
- Asked by 34 people
Episode Highlights
Related Episodes
The Science of Setting & Achieving Goals | Huberman Lab Podcast #55
Answers 383 questionsThe Science of Emotions & Relationships | Huberman Lab Podcast #13
Answers 383 questionsHow to Focus to Change Your Brain | Huberman Lab Podcast #6
Answers 383 questions
Tim Ferriss: How to Learn Better & Create Your Best Future | Huberman Lab Podcast
Answers 383 questionsScience-Based Tools for Increasing Happiness | Huberman Lab Podcast #98
Answers 383 questions
Ido Portal: The Science & Practice of Movement | Huberman Lab Podcast #77
Answers 383 questionsUsing Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3
Answers 383 questionsUnderstand & Improve Memory Using Science-Based Tools | Huberman Lab Podcast #72
Answers 383 questionsHow to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21
Answers 383 questionsThe Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24
Answers 383 questions