Dexa/Huberman Lab

Published Jan 27, 2025

Josh Waitzkin: The Art of Learning & Living Life

Josh Waitzkin, a master of interdisciplinary learning, reveals how to harness failure and adaptive strategies for personal success, while highlighting the importance of psychological resilience and responsible AI innovation.

Episode Highlights

Topics covered

Questions from this episode

- What does Andrew Huberman say about cold plunges and saunas in the episode Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94 and the clip Heat and Cold Benefits?
  Asked by 195 people
- Is the statement correct that Non-Sleep Deep Rest (NSDR) practices, like yoga nidra or guided hypnosis, enhance neuroplasticity by placing the brain in deep relaxation, as mentioned in the episode Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State | Huberman Lab Podcast and the clip Relaxation Techniques?
  Asked by 121 people
- What does Andrew Huberman say about red light therapy on the skin in the episode Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68 and the clip Healing with Light?
  Asked by 102 people
- What are Andrew Huberman's recommendations on supplements for improving sleep in the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Sleep Supplements Insights?
  Asked by 52 people
- Can you elaborate on the blood tests Andrew Huberman recommends for monitoring health and metabolic function?
  Asked by 39 people
- Who is Andrew Huberman?
  Asked by 35 people
- Could you explain the statement: "Caffeine affects cortisol by interacting with the body's natural cortisol rhythm. Andrew Huberman explains that cortisol naturally peaks shortly after waking, and by delaying caffeine intake until 90 to 120 minutes after waking, you can enhance this natural peak" from the episode Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8 and the clip Morning Exercise Benefits?
  Asked by 34 people
- What does Andrew Huberman say about red light therapy on the skin in the episode Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68 and the clip Light Therapy Insights?
  Asked by 29 people
- What are the key topics in Andrew Huberman's book "Protocols: An Operating Manual for the Human Body"?
  Asked by 29 people
- Can difficult situations lead to personal growth as discussed in the episodes "The Mindset You Need to Live Your Best Life | Lewis Howes," "Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes," and the clips "Emotional Healing Journey" and "Breaking Emotional Cycles"?
  Asked by 27 people
- Can you elaborate on the key blood tests recommended by Andrew Huberman and his guests for monitoring health and metabolic function?
  Asked by 25 people
- Can you elaborate on the key blood tests recommended by Andrew Huberman for monitoring health and metabolic function?
  Asked by 24 people
- What are the key topics in Andrew Huberman's book "Protocols: An Operating Manual for the Human Body"?
  Asked by 21 people
- Can difficult situations lead to personal growth as discussed in the episode "The Mindset You Need to Live Your Best Life | Lewis Howes" and the clip "Emotional Healing Journey," as well as in the episode "Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes" and the clip "Breaking Emotional Cycles"?
  Asked by 21 people
- Can letting go lead to personal growth as discussed in episode #177: Healing Your Programming with Rachel Fiori and the clip Unconditional Love and Self-Mastery, in relation to the episode #291: Why Relationships are Vehicles to a Spiritual Awakening with Maryam Hasnaa and the clip Cultivating Authentic Self-Love, considering the insights from episode #406: Why Masculinity Needs Vulnerability with Samir Mourani and the clip Meaningful Connections?
  Asked by 20 people

Episode Highlights

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