Published Nov 8, 2021

Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Huberman Lab #45

Dr. Duncan French, Vice President of Performance at the UFC Performance Institute, joins Andrew Huberman to explore optimizing testosterone levels, innovative recovery techniques using cold and heat exposure, and adaptive nutrition strategies to enhance strength gains and brain health for peak athletic performance.

Episode Highlights

Topics covered

Episode Highlights

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Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Huberman Lab #45

Topics covered

Popular Clips

Testosterone and Resistance Training

Stress and Performance

Performance Mindset

Adaptive Nutrition Strategies

Muscle Growth Insights

Athletic Performance Insights

Quality Over Quantity

Olympic Coaching Journey

Optimizing Recovery Strategies

Quality Supplements Matter

Heat Acclimation Benefits

Quality Eyewear Insights

MMA's Unique Challenges

From Sports to Science

Mental Fatigue Factors

Episode Highlights

Optimizing Hormones

Recovery Techniques

Nutritional Strategies

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Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79

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Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Huberman Lab #45

Topics covered

Popular Clips

Episode Highlights

Optimizing HormonesDr. Duncan French, Vice President of Performance at the UFC Performance Institute, shares insights on optimizing testosterone levels through specific training regimens. He highlights the importance of intensity, volume, and mental state in enhancing athletic performance.

Optimizing Hormones

Recovery TechniquesThe discussion shifts to the strategic use of cold and heat exposure in athletic training. Duncan French shares insights on how these stressors can be optimized for recovery, performance, and adaptation.

Recovery Techniques

Nutritional StrategiesAdaptive nutrition strategies and the strategic use of ketones are pivotal in enhancing athletic performance and brain health. Andrew Huberman and Duncan French explore how aligning diet with training demands and ensuring high-quality supplements can optimize results.

Nutritional Strategies

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