Published Oct 25, 2021
Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43
Dr. Samer Hattar, a leading expert on circadian rhythms, delves into the intricate relationship between light exposure and our physiology, offering practical tactics for optimizing sleep, mood, and energy through personalized schedules of light, food, and exercise while addressing the challenges of modern screen time and light pollution.
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