Published Aug 1, 2022

Dr. Emily Balcetis: Tools for Setting & Achieving Goals | Huberman Lab Podcast #83

Dr. Emily Balcetis delves into the psychology of goal-setting, revealing how visual perception and data-driven strategies can enhance motivation and success. Discover practical tools for optimizing emotional well-being and progress by aligning visual focus and understanding how energy levels influence perception of challenges.

Episode Highlights

Topics covered

Episode Highlights

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Dr. Emily Balcetis: Tools for Setting & Achieving Goals | Huberman Lab Podcast #83

Topics covered

Popular Clips

Focused Attention Techniques

Custom Cognitive Solutions

Perception and Exercise

Visualization Pitfalls

Perception and Energy

Capturing Life's Moments

Vision and Goal Setting

Glucose Monitoring Insights

Rediscovering Self

Vision's Unique Priority

Data-Driven Progress

Goal Setting Strategies

One Hit Wonder

Perception and Motivation

Focus and Perception

Episode Highlights

Visual Motivation

Goal Setting

Emotion and Perception

Related Episodes

Goals Toolkit: How to Set & Achieve Your Goals | Huberman Lab Podcast

The Science of Setting & Achieving Goals | Huberman Lab Podcast #55

Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88

Science-Based Mental Training & Visualization for Improved Learning | Huberman Lab Podcast

The Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24

Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast

Dr. Maya Shankar: How to Shape Your Identity & Goals | Huberman Lab Podcast

Science-Based Tools for Increasing Happiness | Huberman Lab Podcast #98

Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8

Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Huberman Lab Podcast #73

Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28

Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10

The Science of Emotions & Relationships | Huberman Lab Podcast #13

Dr. Kyle Gillett: Tools for Hormone Optimization in Males | Huberman Lab Podcast 102

Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series

Dr. Emily Balcetis: Tools for Setting & Achieving Goals | Huberman Lab Podcast #83

Topics covered

Popular Clips

Episode Highlights

Visual MotivationDr. Emily Balcetis, a psychology professor at NYU, shares insights on how visual perception influences motivation and goal achievement. She offers practical tools for setting and achieving goals by leveraging visual focus and overcoming common pitfalls.

Visual Motivation

Goal SettingEmily Balcetis explores the role of data-driven strategies and visual techniques in goal setting. She shares insights on overcoming obstacles and using data to accurately track progress, enhancing motivation and success.

Goal Setting

Emotion and PerceptionEmily Balcetis explores how energy levels and visual perception intertwine to shape motivation and goal achievement. She reveals how physiological states can alter our perception of challenges and how focusing on positive elements can enhance emotional well-being.

Emotion and Perception

Related Episodes