Dexa/Huberman Lab

Published Mar 31, 2025

Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer

Harvard's Dr. Chris Palmer delves into the transformative effects of diet and lifestyle on mental health, revealing how ketogenic diets and metabolic health can mitigate mental disorders by improving mitochondrial functions and addressing metabolic dysfunctions linked to conditions like ADHD and autism.

Episode Highlights

Topics covered

Questions from this episode

- What does Andrew Huberman say about SSRIs?
  Asked by 304 people
- What key points does Dr. Andrew Huberman make about vaccines in the episode Dr. Karen Parker: The Causes & Treatments for Autism and the clip Vaccine Myths Debunked?
  Asked by 223 people
- What does Andrew Huberman say about triglycerides?
  Asked by 147 people
- What supplements help improve mitochondrial function?
  Asked by 138 people
- Tell me more about the ketogenic diet and brain health
  Asked by 94 people
- Are there any other discounts or sponsors associated with Andrew Huberman?
  Asked by 92 people
- Can you give me an overview of the Huberman Lab podcast?
  Asked by 71 people
- Can you provide more details on alcohol's toxicity and metabolism as discussed in the Huberman Lab podcast episode "What Alcohol Does to Your Body, Brain & Health"?
  Asked by 63 people
- How can I improve mitochondrial health?
  Asked by 61 people
- What does Andrew Huberman say about the use of nicotine in the episode Nicotine and Adaptogens?
  Asked by 60 people
- What does Andrew Huberman say about eating healthy in the episode Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health and the clip Metabolic Health Insights?
  Asked by 56 people
- What are the key topics in Andrew Huberman's book "Protocols: An Operating Manual for the Human Body"?
  Asked by 55 people
- How do Huberman and guests recommend dosing and consuming methylene blue for cognitive functions and mitochondrial benefits in the episode Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity and the clip Methylene Blue Insights?
  Asked by 50 people
- Tell me about Dr. Chris Palmer
  Asked by 46 people
- Has Andrew Huberman written a book?
  Asked by 38 people

Episode Highlights

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