Dexa/Huberman Lab

Published Mar 31, 2025

Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer

Harvard's Dr. Chris Palmer delves into the transformative effects of diet and lifestyle on mental health, revealing how ketogenic diets and metabolic health can mitigate mental disorders by improving mitochondrial functions and addressing metabolic dysfunctions linked to conditions like ADHD and autism.

Episode Highlights

Topics covered

Questions from this episode

- What does Andrew Huberman say about SSRIs?
  Asked by 290 people
- What key points does Dr. Andrew Huberman make about vaccines in the episode Dr. Karen Parker: The Causes & Treatments for Autism and the clip Vaccine Myths Debunked?
  Asked by 200 people
- What does Andrew Huberman say about triglycerides?
  Asked by 136 people
- What supplements help improve mitochondrial function?
  Asked by 87 people
- Are there any other discounts or sponsors associated with Andrew Huberman?
  Asked by 82 people
- Tell me more about the ketogenic diet and brain health
  Asked by 76 people
- Can you give me an overview of the Huberman Lab podcast?
  Asked by 60 people
- What does Andrew Huberman say about the use of nicotine in the episode Nicotine and Adaptogens?
  Asked by 51 people
- Can you provide more details on alcohol's toxicity and metabolism as discussed in the Huberman Lab podcast episode "What Alcohol Does to Your Body, Brain & Health"?
  Asked by 49 people
- What does Andrew Huberman say about eating healthy in the episode Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health and the clip Metabolic Health Insights?
  Asked by 44 people
- How can I improve mitochondrial health?
  Asked by 41 people
- What are the key topics in Andrew Huberman's book "Protocols: An Operating Manual for the Human Body"?
  Asked by 39 people
- Tell me about Dr. Chris Palmer
  Asked by 34 people
- Has Andrew Huberman written a book?
  Asked by 27 people
- What are the key topics in Andrew Huberman's book "Protocols: An Operating Manual for the Human Body"?
  Asked by 23 people

Episode Highlights

Related Episodes

Dr. Chris Palmer: Diet & Nutrition for Mental Health | Huberman Lab Podcast #99
Answers 383 questions
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
Answers 383 questions
How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman
Answers 383 questions
Dr. Paul Conti: How to Improve Your Mental Health | Huberman Lab Guest Series
Answers 383 questions
How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman
Answers 383 questions
Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80
Answers 383 questions
Dr. Karl Deisseroth: Understanding & Healing the Mind | Huberman Lab Podcast #26
Answers 383 questions
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast
Answers 383 questions
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Huberman Lab Podcast #67
Answers 383 questions
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70
Answers 383 questions
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Huberman Lab Podcast #85
Answers 383 questions
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan | Huberman Lab Podcast
Answers 383 questions
Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28
Answers 383 questions
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
Answers 383 questions
Dr. Alia Crum: Science of Mindsets for Health & Performance | Huberman Lab Podcast #56
Answers 383 questions