Published Aug 12, 2024

Dr. Layne Norton: Tools for Nutrition & Fitness

Dr. Layne Norton delves into critical nutrition and fitness strategies, dissecting the science behind artificial sweeteners, protein intake, and strength training while emphasizing muscle's role in metabolic health and longevity. His evidence-based insights offer practical tools for optimizing diet, exercise, and health outcomes, with a focus on sustainability and scientific rigor.
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    • Tell me more about Andrew's book, "Protocols"

      Asked by 580 people
    • What are the benefits of creatine?

      Asked by 557 people
    • How can intermittent fasting affect health?

      Asked by 432 people
    • Explain more about the pros and cons of Ozempic

      Asked by 190 people
    • What are the benefits of taking creatine?

      Asked by 139 people
    • How much collagen should one take daily?

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    • What are the benefits of collagen?

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    • How does diet affect cholesterol?

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    • What supplements does Andrew Huberman take?

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    • Is taking more than 2 grams of protein per kilogram of body weight harmful?

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    • What are some common myths about protein intake?

      Asked by 41 people
    • How much protein should I consume daily?

      Asked by 40 people
    • How much protein should I eat?

      Asked by 39 people
    • How much protein should I eat daily?

      Asked by 36 people
    • Can you provide more detailed dietary guidelines for protein intake?

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Episode Highlights

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