Published Aug 12, 2024
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton delves into critical nutrition and fitness strategies, dissecting the science behind artificial sweeteners, protein intake, and strength training while emphasizing muscle's role in metabolic health and longevity. His evidence-based insights offer practical tools for optimizing diet, exercise, and health outcomes, with a focus on sustainability and scientific rigor.
Topics covered
Popular Clips
Protein and Muscle Health
Play ClipProtein Utilization Insights
Play ClipCreatine and Nutrition
Play ClipHuman Body Protocols
Play ClipIntermittent Fasting Insights
Play ClipProtein Timing Insights
Play ClipProtein Synthesis Insights
Play ClipCollagen vs. Glycine
Play ClipCollagen and Amino Acids
Play ClipCollagen Protein Insights
Play ClipAppetite-Reducing Drugs
Play ClipSucralose and Microbiome
Play ClipSweeteners and Insulin
Play ClipActive Recovery Insights
Play Clip
Questions from this episode
Tell me more about Andrew's book, "Protocols"
Asked by 580 peopleWhat are the benefits of creatine?
Asked by 557 people
How can intermittent fasting affect health?
Asked by 432 peopleExplain more about the pros and cons of Ozempic
Asked by 190 people
What are the benefits of taking creatine?
Asked by 139 peopleHow much collagen should one take daily?
Asked by 126 people
What are the benefits of collagen?
Asked by 119 peopleHow does diet affect cholesterol?
Asked by 83 people
What supplements does Andrew Huberman take?
Asked by 66 peopleIs taking more than 2 grams of protein per kilogram of body weight harmful?
Asked by 50 people
What are some common myths about protein intake?
Asked by 41 peopleHow much protein should I consume daily?
Asked by 40 people
How much protein should I eat?
Asked by 39 peopleHow much protein should I eat daily?
Asked by 36 people
Can you provide more detailed dietary guidelines for protein intake?
Asked by 36 people
Episode Highlights
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