Published Feb 13, 2023
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State | Huberman Lab Podcast
Dr. Gina Poe, a UCLA professor, delves into the critical role of sleep in enhancing cognitive functions, memory, and emotional health. She explains the complex interplay of REM sleep, hormonal cycles, and trauma recovery, offering scientific insights on optimizing sleep for mental clarity and resilience.
Topics covered
Popular Clips
Questions from this episode
- Asked by 841 people
- Asked by 328 people
- Asked by 305 people
- Asked by 276 people
- Asked by 182 people
- Asked by 169 people
- Asked by 157 people
- Asked by 150 people
- Asked by 102 people
- Asked by 100 people
- Asked by 87 people
- Asked by 68 people
- Asked by 63 people
- Asked by 63 people
- Asked by 48 people
Episode Highlights
Related Episodes
Understand & Improve Memory Using Science-Based Tools | Huberman Lab Podcast #72
Answers 383 questionsUsing Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3
Answers 383 questionsUnderstanding and Using Dreams to Learn and to Forget | Huberman Lab Podcast #5
Answers 383 questionsThe Science & Process of Healing from Grief | Huberman Lab Podcast #74
Answers 383 questionsMaster Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2
Answers 383 questions
