Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

Diagnostic Criteria

John Kruse explains the diagnostic criteria for ADHD, highlighting the 18 symptoms divided into hyperactive-impulsive and inattentive categories. He notes that while these behaviors are common, they must be excessive and cause dysfunction across multiple life areas to qualify as ADHD 1. This distinction is crucial, as ADHD is often stigmatized as merely exaggerated normal behavior. Andrew Huberman adds that adults must exhibit at least five of these symptoms to meet the criteria 2.

   

ADHD Misconceptions

Misconceptions about ADHD often trivialize its impact, but John Kruse emphasizes its serious consequences, including a reduced life expectancy similar to diabetes or major depression 3. He explains that ADHD is not a simple attention deficit but a lack of control over attention, affecting the ability to direct, sustain, and shift focus 4. This lack of control can lead to hyperfocus, where individuals become deeply absorbed in tasks, sometimes to the detriment of other responsibilities.