Dexa/Huberman Lab

Published Oct 16, 2023

Dr. Lisa Feldman Barrett: How to Understand Emotions | Huberman Lab Podcast

Dr. Lisa Feldman Barrett delves into the complex nature of emotions, challenging conventional beliefs and highlighting the cultural and predictive mechanisms our brains use to interpret emotional experiences, while offering practical strategies for emotional management and well-being.

Episode Highlights

Topics covered

Questions from this episode

- What supplements does Andrew Huberman recommend?
  Asked by 146 people
- What has Andrew Huberman said about stress management?
  Asked by 60 people
- How can one become more comfortable with uncertainty to build resilience?
  Asked by 32 people
- What are emotions?
  Asked by 27 people
- I'd like to learn more about serotonin's role
  Asked by 24 people
- What does Andrew Huberman say about sleep?
  Asked by 23 people
- What does Andrew Huberman say about sleep?
  Asked by 17 people
- How can we manage emotional reactions?
  Asked by 17 people
- What is the connection between neuroplasticity and childhood development in terms of attachment styles?
  Asked by 17 people
- How can we find comfort in discomfort?
  Asked by 16 people
- How does the brain form habits?
  Asked by 16 people
- What supplements does Andrew Huberman take for sleep?
  Asked by 16 people
- What are emotional systems?
  Asked by 14 people
- Can emotions be managed effectively?
  Asked by 13 people
- Are our emotions and feelings real?
  Asked by 11 people

Episode Highlights

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