Dexa/Huberman Lab

Published Nov 20, 2023

A Science-Supported Journaling Protocol to Improve Mental & Physical Health

Andrew Huberman delves into Dr. James Pennebaker's expressive writing protocol, revealing its profound effects on mental and physical health, and how truth-telling and emotional vocabulary in journaling can enhance neuroplasticity and improve well-being.

Episode Highlights

Topics covered

Questions from this episode

- What supplements does Andrew Huberman take?
  Asked by 97 people
- What supplements does Andrew Huberman recommend?
  Asked by 63 people
- What other supplements does Andrew Huberman recommend?
  Asked by 49 people
- Can you tell me more about the anxiety-reducing writing protocol?
  Asked by 35 people
- What has Andrew Huberman said about stress management?
  Asked by 27 people
- What are the benefits of journaling?
  Asked by 23 people
- What nutritional advice has Dr. Huberman provided?
  Asked by 16 people
- What is Andrew Huberman's daily supplement routine?
  Asked by 14 people
- Which supplements does Andrew Huberman recommend?
  Asked by 13 people
- What are effective journaling techniques?
  Asked by 12 people
- Could you provide more tips on therapeutic writing?
  Asked by 11 people
- What is the connection between neuroplasticity and childhood development in terms of attachment styles?
  Asked by 11 people
- Tell me more about the intense short-term stress protocol for reducing anxiety
  Asked by 10 people
- What does Andrew Huberman say about sleep?
  Asked by 10 people
- Can you provide information on the latest research in immune system health?
  Asked by 7 people

Episode Highlights

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