Published Jan 2, 2023

Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind | Huberman Lab 105

Andrew Huberman and Dr. Sam Harris delve into the depths of consciousness, examining the illusion of self and the transformative power of meditation and psychedelics, while also highlighting the mental health benefits of a digital detox.

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Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind | Huberman Lab 105

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Episode Highlights

Illusion of SelfDr. Sam Harris explores the concept of the self as an illusion and how meditation can reveal this truth. He discusses how our perception of self is shaped by visual and sensory experiences, offering insights into the nature of consciousness.

Illusion of Self

Meditation TechniquesSam Harris explores how meditation deepens our understanding of consciousness, moving beyond mindfulness to a profound self-awareness. He discusses nondual meditation, mindfulness practices, and the integration of open-eyed meditation to enhance everyday awareness.

Meditation Techniques

Psychedelics and MindSam Harris explores the therapeutic potential of psychedelics and their role in expanding consciousness. He discusses how these substances can complement meditation practices, offering unique insights into self-perception and psychological health.

Psychedelics and Mind

Digital DetoxSam Harris discusses the profound effects of social media on mental health and the benefits of a digital detox. He shares personal insights into how stepping away from platforms like Twitter has improved his life and mental clarity.

Digital Detox

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