Published Nov 30, 2023

AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors

Andrew Huberman delves into the science behind winter sickness, exploring the role of indoor behavior and humidity in the spread of colds and flus, while also highlighting the benefits of nasal and Wim Hof breathing techniques for respiratory health and stress management.
Episode Highlights
Huberman Lab logo

Popular Clips

Questions from this episode

Episode Highlights

Related Episodes