Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility

Consistency

Maintaining consistency in training is crucial for long-term success and avoiding burnout. Kelly Starrett emphasizes the importance of being consistent rather than heroic, suggesting that overexertion can lead to missed gym days and hinder progress 1. He advises that training should be evaluated through objective measures, such as improved running performance, rather than just aesthetic goals 2.

We could start with a simple idea. We, we say let's be consistent before we're heroic.

--- Kelly Starrett

Andrew Huberman agrees, highlighting that consistent training allows for better adaptation and progress over time 3.

   

Dynamic Movements

Incorporating dynamic movements into training routines enhances adaptability and effectiveness. Kelly Starrett discusses the importance of varied movements, such as rotational exercises, to improve functional strength beyond traditional workouts 4. He highlights the role of the trunk in generating power, advocating for exercises that challenge the body in multiple planes 5.

Sport is speed and you haven't added any velocity to your training. So where are we going to do that?

--- Kelly Starrett

Andrew Huberman supports this approach, suggesting dynamic activities like medicine ball throws and breath hold exercises to prepare the body for high-intensity efforts 6.