How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan

Skipping Benefits

Skipping offers a dynamic alternative to jogging, providing enhanced health benefits through its higher impact and coordination demands. Andrew Huberman and Stuart McMillan discuss how skipping encourages an open, expressive posture, contrasting with the closed, forward-folded stance often seen in jogging 1. This activity not only elevates heart rate but also allows individuals to express themselves through movement. McMillan suggests starting with short intervals of skipping and walking to ease into the routine, emphasizing the importance of posture and self-expression in the process 1.

   

Workout Tips

Incorporating skipping into workouts can significantly enhance physical fitness. Stuart McMillan recommends a routine of skipping 50 meters followed by walking back, repeated 10 to 15 times, as a safe and effective workout 2. He emphasizes the importance of warming up with low amplitude skips and stretches to prevent injury. Andrew Huberman2.

   

Longevity

Skipping is not just for the young; it plays a crucial role in maintaining longevity and vitality, especially for older adults. Andrew Huberman notes that skipping aids in developing eccentric control, which is vital for preventing falls and maintaining mobility in older age 3. He shares his personal motivation to promote skipping as a simple, equipment-free exercise that can be done anywhere. Huberman highlights the expressive and mood-enhancing benefits of skipping, which also improves cross-body coordination 4.

   

Rediscover Movement

Rediscovering natural movements like skipping can significantly enhance one's quality of life. Stuart McMillan reflects on how modern exercise routines often detach us from the joy of movement, urging a return to activities that engage our bodies in diverse ways 5. He advocates for incorporating playful and varied physical activities, such as skipping, into daily life to maintain physical and mental health. Andrew Huberman agrees, noting that true movement expression is developed through diverse activities rather than traditional gym workouts 5.