Published Jan 18, 2021
Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3
Andrew Huberman delves into the science of optimizing sleep, learning, and metabolism through understanding the impacts of light exposure, circadian rhythms, and Non-Sleep Deep Rest (NSDR). He offers practical advice on improving mood, cognitive states, and overall well-being by leveraging smart drugs, hypnosis, and daily routine modifications.
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