Dexa/Huberman Lab

Published Nov 25, 2024

Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience

Dr. Ethan Kross delves into managing inner chatter and emotional resilience, offering actionable strategies to harness cognitive tools like journaling and mindfulness. He highlights the impact of social media and environments on mental clarity, providing insights with Andrew Huberman for navigating emotional landscapes.

Episode Highlights

Topics covered

Questions from this episode

- Can you elaborate on the blood tests Andrew Huberman recommends for monitoring health and metabolic function?
  Asked by 35 people
- Tell me more about the protocol that Andrew Huberman provides for writing in the episode A Science-Supported Journaling Protocol to Improve Mental & Physical Health, which includes capturing facts, emotions, and any relevant links to past experiences.
  Asked by 30 people
- How does social media affect mental health?
  Asked by 29 people
- Does Andrew Huberman say to avoid blue light or any light how long before bed in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Light and Circadian Rhythms?
  Asked by 27 people
- What is Andrew Huberman's advice on sleep temperature in the episode How to Optimize Your Brain-Body Function & Health | Huberman Lab Podcast #30 and the clip Vision and Performance?
  Asked by 15 people
- What does Andrew Huberman say about sleep?
  Asked by 14 people
- What does Andrew Huberman say about sleep?
  Asked by 14 people
- More insights from Andrew Huberman on cold therapy
  Asked by 13 people
- Tell me about emotions
  Asked by 13 people
- Does Andrew Huberman recommend using blue light blockers at night in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Light and Circadian Rhythms?
  Asked by 11 people
- Which service does Andrew Huberman use to find his high mercury levels in the episode Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset and the clip Mercury Detox Insights?
  Asked by 10 people
- What is the influence of social media?
  Asked by 9 people
- Can emotions be managed effectively?
  Asked by 9 people
- How does social media impact social behaviors?
  Asked by 9 people
- What else has Andrew Huberman said about trauma processing?
  Asked by 9 people

Episode Highlights

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