Published Dec 23, 2024

Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols

Dr. Laurie Santos joins Andrew Huberman to explore the science-backed path to true happiness, debunking myths about money's role in contentment and highlighting the profound effects of social connections, gratitude, and delight on our well-being.

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Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols

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Episode Highlights

Money and HappinessDr. Laurie Santos explores the complex relationship between wealth and happiness, challenging the notion that more money leads to greater contentment. She discusses how hedonic adaptation and personal behaviors play a crucial role in achieving true happiness.

Money and Happiness

Social ConnectionsLaurie Santos and Andrew Huberman explore the differences between introverts and extroverts, emphasizing the underestimated benefits of social interactions. They discuss how real-time connections and the influence of social media shape our happiness and well-being.

Social Connections

Delight and GratitudeLaurie Santos explores the transformative power of gratitude and delight practices in enhancing happiness. She emphasizes the importance of appreciating small moments to shift focus from negativity to positivity, ultimately increasing life satisfaction.

Delight and Gratitude

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