Published Jan 11, 2021
Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2
Andrew Huberman delves into the science of sleep, explaining the crucial roles of adenosine, caffeine, and circadian rhythms, and how light exposure and hormone regulation can impact alertness and sleep quality. He offers practical strategies, including optimized caffeine use, effective relaxation techniques, and selective supplementation, to help listeners enhance their sleep and wakefulness cycles.
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