Dexa/Huberman Lab

Published Feb 26, 2024

Dr. Becky Kennedy Protocols for Excellent Parenting & Improving Relationships of All Kinds

Dr. Becky Kennedy delves into transformative parenting techniques and effective communication strategies to foster emotional resilience within families, offering practical insights into co-parenting, understanding ADHD, and navigating family dynamics, while emphasizing the importance of validating feelings and maintaining healthy boundaries.

Episode Highlights

Topics covered

Questions from this episode

- How do I set healthy boundaries?
  Asked by 39 people
- How can one improve emotional regulation skills?
  Asked by 23 people
- What does Andrew Huberman say about sleep?
  Asked by 22 people
- Can you tell me more about the effects of dopamine?
  Asked by 20 people
- What is the connection between neuroplasticity and childhood development in terms of attachment styles?
  Asked by 17 people
- What are some parenting tips?
  Asked by 15 people
- How to emotionally regulate
  Asked by 14 people
- How does parenthood change your life?
  Asked by 14 people
- Is there a podcast that covers the topic of trauma?
  Asked by 11 people
- Why do having kids create a sense of love and connection?
  Asked by 10 people
- How does marijuana affect mental health?
  Asked by 10 people
- Can we enjoy high dopamine activities like video games in moderation and still be happy with low or normal dopamine activities while remaining motivated to do other work?
  Asked by 8 people
- What are the positive aspects of having kids on the emotional and psychological health of parents?
  Asked by 7 people
- What insights do children offer?
  Asked by 7 people
- Tell me more about yerba mate and its benefits
  Asked by 7 people

Episode Highlights

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