Dr. Casey Means: Toxins & The Metabolic-Infertility Crisis + Blood Sugar Balancing Snack Pro-Tips

Smart Snacks

Dr. Casey Means shares practical advice on choosing snacks that support balanced blood sugar levels. She emphasizes avoiding the "unholy trinity" of refined sugars, ultra-processed grains, and industrial seed oils. Instead, she suggests opting for whole foods like nuts, seeds, and fruits, and even offers travel-friendly options like guacamole packets and grass-fed meat sticks 1. Will Cole adds his own tips, such as bringing hard-boiled eggs and leftover meats on flights 2.

The key is you just mix the dressing in before you go through security, because then there's no three ounce issue.

--- Dr. Casey Means

These strategies make it easier to maintain metabolic health even when on the go.

   

Healthier Drinks

For those looking to replace sugary drinks, Will Cole recommends hop water, a carbonated beverage with adaptogens and nootropics that offers mood-boosting benefits without alcohol, calories, or sugar 3. He also highlights ZBiotics, a pre-alcohol probiotic drink designed to mitigate the negative effects of alcohol consumption, making it easier to enjoy social events without the rough next day 4.

This product was invented by a PhD scientist to tackle rough mornings after drinking.

--- Will Cole

These innovative products provide healthier alternatives for maintaining metabolic health and overall wellness.