Published May 31, 2023
AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies
Andrew Huberman delves into the science behind cold exposure and hyperventilation, revealing their intriguing impacts on the immune system, alongside introducing the Huberman Lab Premium channel, a platform merging exclusive content and support for groundbreaking human-based studies.

Topics covered
Popular Clips
Questions from this episode
- Asked by 1,460 people
- Asked by 636 people
- Asked by 509 people
- Asked by 430 people
- Asked by 91 people
- Asked by 81 people
- Asked by 59 people
- Asked by 41 people
- Asked by 18 people
- Asked by 18 people
- Asked by 17 people
- Asked by 16 people
- Asked by 13 people
- Asked by 12 people
Episode Highlights
Related Episodes
AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors
Answers 383 questionsUsing Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
Answers 383 questionsAMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation
Answers 383 questionsAMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
Answers 383 questionsAMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies
Answers 383 questionsUsing Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3
Answers 383 questionsAMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
Answers 383 questionsLIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Toronto, ON
Answers 383 questionsSupercharge Exercise Performance & Recovery with Cooling | Huberman Lab Podcast #19
Answers 383 questions